What happens when a family that usually doesn’t eat organic food suddenly starts? Great study by these Swedish people I found today ;) Watch the video below : What is the purpose of this study ? We wanted to know more about what happens in the body when switching from conventional to organic food. The result was so interesting that we made a film to share with the masses. We want to inspire more people to eat organic – we think it's good for both people and the environment. What are the … [Read more...]
6 health benefits of flaxseeds!
For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer, says clinical nutritionist Stella Metsovas of Laguna Beach, Calif. Flaxseed is high in: Vitamins and minerals, including most of the B vitamins, magnesium, and manganese Fiber, both soluble and … [Read more...]
11 health benefits of Chia Seeds!
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by human studies. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Chia seeds were an important food for the Aztecs and … [Read more...]
20 Nutrition Facts That Should be Common Sense (But Aren’t)
Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are nasty. Producing them involves high pressure, heat and hydrogen gas in the presence of a metal catalyst. This process turns liquid vegetable oils into a thick, toxic sludge that … [Read more...]
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