I really don’t know how to put this, but I’m really not used to oils, any oils. I know many of you love olive oils, and I tried so many times to like it in my life, but it is what it is; I really prefer my food without oil.
So I made hummus without oil. I love hummus, but store-bought hummus is too oily for me. So I made my own Yuki Hummus without oil. Sure, it’s not as creamy as the one you like, but so far I’m really happy with my recipe. I hope you like it too!
- ・3 cups cooked chickpeas
- ・1 tsp kosher salt, or to taste
- ・2 garlic cloves
- ・1/3 cup tahini
- ・7-8 tbsp freshly squeezed lemon juice
- ・1 tsp cumin powder
- ・1 tsp coriander powder
- ・1/2 tsp cayenne pepper
- ・1/2 tsp black pepper
- ・2 tbsp non-daily milk (or water)
1. Soak the chickpeas overnight.
2. Cook the chickpeas for an hour.
Put water on a big pot, and bring it to boil. Cook until they are all soft and tender with lower heat.
3: Rinse and drain, then remove the husks.
This process makes your hummus silky and creamy without oil. And it takes quite a long time, so get ready for that. *wink!*4. Blend tahini first.
Cut garlic cloves and make lemon juice and then add the tahini, all in a food processor. 5. Blend it for 10 seconds. 6: Add chickpeas and the flavorings.
Put chickpeas, cumin powder, coriander powder, cayenne pepper, and salt in a food processor. 7. Let the food processor run for 4~5 minutes.
Blend them until the mixture becomes all nice and smooth. Add some non-dairy milk while blending to help the food processor to run smoother. Done.
7: Serve.
Garnish it with some cayenne pepper and freshly ground black pepper on top of the hummus. Serve it with toasted bread, crackers, or breadsticks. I like to dip it with veggies, like carrots and cucumbers. Maybe one day I become addicted to oli, you see. But until then, I’m pretty sartisfied with my no-oil hummus. I hope you like it too.
Thanks for reading.
-Yuki
sandy says
how long it stay good?
Yuki says
Hi Sandy! I usually finish it all within 2~3 days so I’m actually not sure, but I assume up to 1 week. 😉
Vinc says
don’t keep it no more than 3 days 😉
Yuki says
Got it!