{"id":906,"date":"2014-05-31T19:28:34","date_gmt":"2014-05-31T12:28:34","guid":{"rendered":"http:\/\/yukitchen.com\/?p=906"},"modified":"2017-05-14T09:36:04","modified_gmt":"2017-05-14T02:36:04","slug":"no-oil","status":"publish","type":"post","link":"https:\/\/yukitchen.com\/ja\/no-oil\/","title":{"rendered":"6 reasons why you should avoid vegetable oil"},"content":{"rendered":"

\"nooilyukiki\"<\/a>Vegetable oils are\u00a0NOT healthy.<\/span>
\n<\/strong>Many people believe that vegetable oils are healthy. It’s called “Salad Oil” in my country, and my mother had been feeding me with this toxin until the day I left Japan for school. I don’t blame her. It’s 100% false advertising\u00a0and there is no way you\u00a0can detect the bullshit if you live normally.<\/p>\n

Vegetable oil makes you exceedingly vulnerable to cancer<\/strong>. <\/span>Every mouthful of vegetable oil you consume takes you one step closer to a deadly outcome. Every mouthful of vegetable oil you feed to your children is doing the same to them. You are eating ‘vegetable oil’ because it is much cheaper to make food with oils that are chemically extracted from plant seeds than it is to raise and slaughter an animal or grow a coconut tree. And you are being told to eat it for your health by nutrition advocates who have been successfully and thoroughly hoodwinked by the food industry.<\/p>\n

\"nooilyuki3\"<\/a>I am not telling you this to make your life difficult. I am telling you because if you knew this and didn’t tell me and my family, I’d be furious with you.<\/strong> <\/span>I am not a doctor or a nutritionist. I have no formal training in human biochemistry or even chemistry. I am just a girl with regular understanding, and the only relevant skill I bring to the table is an ability to gather, understand and synthesize evidence. Science is based on people making hypotheses about how things might work and then collecting evidence that will prove them right (or wrong). Science should be all about the evidence. However, when it comes to the river of gold that is the processed food industry, evidence runs smack bang into commercial interest and, unfortunately for us, commercial interest generally wins out.<\/p>\n

Two hundred years ago, humans ate approximately what they had been eating for the 10,000 (or in some cases 200,000) years prior to that. Where they lived affected the exact mix, but in general the diet was a mixture of vegetables, legumes, nuts, grains, meat, fish and an occasional fruit. Fish didn’t have fingers back then and chickens hadn’t learnt how to grow nuggets. The only fat you were likely to encounter was in a piece of meat (if you were fortunate) or, if you lived near the equator, in some tropical fruits such as avocados and coconuts. Sugar was even rarer and could usually only be obtained after a protracted series of negotiations with stinging insects. If you think you still eat like that, then have a quick check of your pantry or fridge. If you find lots of boxes, tins and bottles with pictures of food on them, rather than actual food, then you need to read further. If all you find is whole fruit and vegetables, whole grains or flours, then congratulations, you don’t need this article. close it down and continue to lead a healthy long life.\"nooilyuki2\"<\/a>So what is vegetable oil?<\/span> <\/strong>vegetable oil is extracted from a plant, processed into oil. Such oils have been part of human culture since 1913(source<\/a>)<\/span>, so it’s fairly new in our diet. We’ve been told that the secret to curing heart disease is to consume unsaturated vegetable oils rather than saturated animal fats. So now all the fats in our processed foods are labelled ‘vegetable oil’ and the labels are rarely more specific than that. Let’s see why\u00a0this is a false advatising by following these 6 topics.<\/p>\n

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1: Vegetable oils are highly processed, unnatural, and we don’t even know how to digest it.<\/strong><\/span>
\nThe irony is that there is no such thing as oil from a vegetable. The products being pushed as vegetable oils are in fact fruit oils (coconut, palm, olive or avocado), nut oils (macadamia, peanut, pecan, and so on) or seed oils (canola, sunflower, soybean, grapeseed or rice bran). These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. Humans have been evolving for a very long time, but industrial food processing is brand new. We didn\u2019t start producing vegetable oils until about a hundred years ago.
\nIf you\u2019re interested in seeing how oil is made, check out this three-minute video from Science TV\u2019s, \u201cHow It\u2019s Made\u201d. I recently watched this video on canola oil and couldn\u2019t believe how many steps it takes to make it. I’m not even sure if I can still call this “food”<\/span><\/strong>. It baffles me that anyone would think this stuff is fit for human consumption.<\/p>\n