Pumpkin Smoothie with Soot Sprites
 
Prep time
Cook time
Total time
 
Serves: 2~3
Ingredients
For Pumpkin Smoothie
  • ・1~2 frozen bananas
  • ・2 cups soy milk
  • ・1/2 cup rolled oats
  • ・2 tbsp chia seeds
  • ・1 cup boiled pumpkin
  • ・2 tsp cinnamon
  • ・1/4 tsp ground nutmeg
  • ・1.5-2 tbsp maple syrup
For Soot Sprites
  • ・70g Glutionis rice flour
  • ・70g Kinu(silky) tofu
  • ・3 tbsp Cocoa powder
Instructions
Recipe by Yukitchen at https://yukitchen.com/soot/