When it comes to the butter aisle, picking the best product for your health can be a confusing decision that ends up leaving a lot of people stumped. It's no wonder so many people don't know whether they should be opting for butter or margarine as years ago we were continuously told that butter was a big no-no. This caused vegetable-oil based margarines to increase in popularity as doctors started warning patients about the dangers of saturated fats and recommending that margarine was the … [Read more...]
Gluten-phobia or Gluten-aware?
What is "Gluten"? Gluten is a sticky, stretchable protein found in grains like wheat, barley, oats, and rye. Most of us unknowingly love it, because gluten gives our favorite foods that special touch: It makes pizza dough stretchy, gives bread its spongy texture, and is used to thicken sauces and soups. Even your soy souse contains gluten! To people with a chronic digestive disorder called celiac disease, gluten is truly evil: Their bodies regard even a tiny crumb of it as a malicious … [Read more...]
Artificial food colors and solutions
I used to think food like this looks good and tasty. Birthday cakes nowadays are always coated with shockingly vivid colors with a Winnie the Pooh on top smiling. I was one of the many people who fell into a commercial trick, never thinking anything negative about eating these food. But was I to be blamed? I grew up with parents who got me those colorful cakes for my borthdays, and all my friends seemed to be eating just the same, too. Unless you go nuts and read about nutritions all day like … [Read more...]
6 reasons why you should avoid vegetable oil
Vegetable oils are NOT healthy. Many people believe that vegetable oils are healthy. It's called "Salad Oil" in my country, and my mother had been feeding me with this toxin until the day I left Japan for school. I don't blame her. It's 100% false advertising and there is no way you can detect the bullshit if you live normally. Vegetable oil makes you exceedingly vulnerable to cancer. Every mouthful of vegetable oil you consume takes you one step closer to a deadly outcome. Every mouthful of … [Read more...]
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